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To live more simply is to live more purposefully and with a minimum of needless distractions.

 -Duane Elgin

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My Simple Living Journey: One Small Step at a Time

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"For me, generativity became a question that demanded an answer, and compelled me to begin the journey of finding the purpose and importance of my life."




"We are here to add what we can to life, not to get what we can"
-William Osler


  My Life Motto: 
”Go confidently into the direction of your dreams.
Live the life you always imagined.”

~H.D. Thoreau

Step 1: My Turning Point--What Compelled My Quest for a Simple Life
In 1997, my life was going through quite a lot of transition—job, school, and personal relationship. I had just graduated from college at age 27, had a 9 to 5 job at a corporation as a technical writer and worked for a stereotypical not so nice manager, was up to my eyes in debt, and was unhappy in my personal relationship.

The turning point came when I quit my job to take another job out of state with the government as a border patrol agent for the Immigration and Naturalization Service. However this was not to be. Just two days before I left to report for duty and 22 weeks of basic training, I fell ill with a severe case of mononucleosis, a virus based illness that causes fatigue, weakness, and severe joint pain. The mono kept me bed ridden for almost five months, and it took nearly two years to get my energy back and to feel good again.

 So there I was, ill, mostly bed-ridden, jobless, and in a faltering relationship. And although this was the most trying time I have ever experienced in my life, it was actually the most life changing. An interesting thing occurred, forced to slow down, I was able to use this “downtime” to really think about where my life was headed and what direction I wanted it to go. Basically, I wondered what mark would my having existed make on the earth: what would be the “generativity” or value that I would leave behind for succeeding generations so to speak.

Step 2: Experiencing Generativity vs. Stagnation at Age 27
Generativity is a concept put forth by Erik Erikson, an early 20th century psychologist. Erikson developed an 8-stage theory of psychological development. He believed that each individual passes through eight developmental stages called "psychosocial stages." Each stage is characterized by a different psychological "crisis," which must be resolved by the individual before moving on to the next stage. If a person copes with a particular crisis in a maladaptive manner, the outcome will be more struggles with that issue later in life.

Erikson used generativity to refer to an adult's ability to look outside oneself and care for others, through parenting. For instance. He suggested that adults need children as much as children need adults, and that this stage reflects the need to create a living legacy.   

Stage 7-Generativity versus Stagnation is the struggle or “crisis” that occurs for most people in middle adulthood between the ages of 40 to 65. The positive outcome is that people can solve this crisis by having and nurturing children, or by helping the next generation in other ways. The negative outcome is that people who fail to successfully resolve this crisis will remain self-centered and experience stagnation later in life.

For me, generativity became a question that demanded an answer, and compelled me to begin the journey of finding the purpose and importance of my life.

Step 3: Experiencing Positive & Profound Changes at a Cellular Level
I found myself undergoing some very profound changes mentally, emotionally, and spiritually for the better. Later I found out that my illness was just the beginning of a kundilini awakening, or a spiritual awakening that occurs at a cellular level. I decided that instead of going back into a typical unfulfilling de-humanizing job, I would create my own business providing companies with contract technical writing, instructional design, graphic design, web design, and project management services by working out of my home.

Step 4: Purging the Excess and All its Burdens
I also began the process of purging all of the excess material possessions I had accumulated over 27 years of consumer-centered living. Like most Americans, I used shopping as a means of entertainment and could never pass up a “bargain” even when I didn’t need or desire it. I thought that by having all the material things I wanted I would be happy and fulfilled. The only thing was fulfillment and happiness gained from each new purchase was fleeting and gone even before I took the tags off my purchases. And the debt accumulated from these “feel good” purchases lasted for years.

Step 5: Money and My Financial Dilemma
I was also living in complete denial about my financial situation. It was out of control and a complete mess. I was living paycheck to paycheck, spending it as fast or faster than it came in. Moreover, I hadn’t balanced my checkbook in years. On the positive side, the only thing I did manage to do faithfully was to pay my bills on time every time and had managed to build a solid credit rating.

 Step 6: Starting Anew
So with my new awakening I began reclaiming my life from chaos one small step at a time. The need to purge this chaos was overwhelming. In response to this all-consuming desire, I began the process of purging everything that detracted from my quality of life—everything including my relationship, so-called friends that had a habit of always taking and never giving, possessions, and old ideas and habits.

I immediately moved out of the house I shared with my partner and rented the bottom of my best friend’s house. While moving, I took the opportunity to purge all of the unnecessary material items that I had accumulated over the years. I resolved to let some friendships go since I wasn’t receiving personal enjoyment from them and actually felt taken advantage most of the time. I also terminated my membership with several organizations that I wasn’t enjoying.

Step 7: Lessons Learned Along the Journey
It took just a month to complete the purge of my faltering relationship and material possessions, but it took years to purge old habits, ideas, and thought patterns. I read books on right livelihood, spiritual awakening, downshifting, voluntary simplicity, and environmentalism.

Each step was both enlightening and sometimes painful. Ultimately though each step brought me to a higher level of consciousness and understanding of my true life’s purpose. By living the simple life and sharing my knowledge with others through classes, speaking events, and my Simple & Frugal website, I hope to help others who find themselves in an unsatisfying chaos filled life find simplicity.

 Step 8: Along the Journey
After almost eight years I am still on the never-ending journey toward a simple and frugal life. I have come a long long way since those first days and continue to learn, grow, and evolve with each new aspect I read, learn, and experience along my simple living journey. And unlike other journeys with a destination, I’m glad that the simple living journey doesn’t have a destination. Instead it is one that is an ever changing and ever evolving process; one that is unique for each person brave enough to take it.

 Step 9: My Life Today
Today my life is one filled with joy, opportunities, possibilities, true friends, and contentment. In short, I spend time with the people I love doing the things I love. I’ve reached a level of happiness that I never would have dreamed was possible just eight years ago.

Step 10: My Journey Continues…
I guess you could say that I am going in the direction of my dreams and am living the life I always imagined thanks to simple and frugal living.  ~by: Jona E. Kessans

Jona is an instructional designer, web and graphic designer, and technical and business writer.  When she isn’t working on client projects, she can be found updating her personal project, www.simpleandfrugal.com, a website dedicated to those seeking to simplify their lives.
Ó Copyright 2005 Jona E. Kessans. All rights reserved.